4 Easy Japanese Techniques To Keep Stress At Bay

By Chitra Shah
11 Sep 2024, 18:15 IST

Japanese culture is known for its high moral values and quality of living. Here are four simple yet effective ancient Japanese techniques that can reduce stress.

JAPANESE CULTURE

Stress is common in youngsters due to social pressure and high expectations. Japanese philosophies and techniques can help in reducing stress and promoting quality living.

IKIGAI

Ikigai is a Japanese philosophy that means 'Purpose of life'. You should find ikigai in both personal and professional life to enjoy living and to keep stress at bay.

Zazen Meditation

Zazen meditation is a type of sitting meditation that is dominantly practised in Zen Buddhism. You can practice it daily by sitting and focussing on your breath. It helps relieve stress and improve focus.

Shinrin-yoku

Shirin-you is a Japanese practice that stands for spending time with nature. Connecting with nature allows us to better understand ourselves, which helps reduce stress.

Wabi-sabi

Wabi-sabi means, 'Embracing Imperfection'. Everybody has flaws and strengths and the Japanese philosophy of wabi-sabi encourages embracing imperfection with gratitude.

INFORMATION CREDITS

These are the four most effective Japanese philosophies that can reduce your stress, according to the blog page of 'Campbell County Health'.

CONCLUSION

You can try these ancient Japanese ways to reduce stress and focus on quality living. Consult a health expert for personalised advice.