When it comes to relieving pain and inflammation, few methods are as simple and effective as cold compression. Tap to know more!
STUDY
According to Johns Hopkins Medicine, a cold compress can reduce pain and tenderness while also reducing swelling and inflammation.
HEALING
By reducing swelling and inflammation, cold compresses can heal injuries and wounds faster.
RELIEVES HEADACHES
Applying cold compresses to the forehead or neck can help relieve stiff headaches and migraines.
REDUCES MUSCLE PAIN
Regular use of cold compresses can help manage muscle pain and stiffness by reducing inflammation in the joints.
RELIEF FROM SUNBURN
Cold compresses provide instant relief from the sunburn problem and help soothe your skin while reducing inflammation.
CONCLUSION
Individual experience may vary. Talk to a healthcare professsional for personalised suggestions.