Between tasks or during a break in your busy schedule, taking a power nap benefits your body and mind. Here are some excellent reasons why you should take one.
Reduces Fatigue
Taking a power nap is an effective way to refresh your mind whenever you feel tired and sluggish. It also helps you recover from fatigue, and restore alertness.
Boosts Memory
Several researches show state that people who nap for 30 to 90 mins in a day have better word recall, which is a sign of a good memory.
Increase Alertness
You will feel more revived after taking a power nap. A short power sleep gives you energy and increases your alertness for the following four to six hours.
Improves Your Mood
Naps increase energy, improve reaction time and reduce daytime sleepiness. It also helps in reducing stress and regulate the mood, in turn reducing anxiety and depression and inducing relaxation.
Helps You Feel Relaxed
Power nap reduces fatigue, and increases alertness, improves mood and memory function. Hence, It may help you feel more relaxed and refreshed.
These are some fantastic power nap facts and benefits. To support and benefit your body and mind, try to take a 30-minute nap at least once a day.