Swipe to discover the health benefits of reducing your screen time for stronger mental health.
IMPROVE FOCUS
Restrictive screen use boosts concentration and work ethic, thereby reducing screen time is important for improving concentration.
REDUCE STRESS
Decreased screen time may help to decrease stress and anxiety since excessive digital environments can sometimes work as a stress factor.
SOCIAL CONNECTION
Reducing screen time leads to better relationships, which improves an emotional state and helps reduce loneliness.
TIME MANAGEMENT
Reducing screen time can help you manage time efficiently. You can utilise this time to learn and explore other things.
BETTER MOOD
Scrolling and being more screen for more time leads us to stress. Limiting screen time can help us to live in the present.
PHYSICAL HEALTH
By limiting your screen time you get more time to work and exercise. Physical exercise and activities improve your health.
IMPROVE SLEEP QUALITY
Limiting screen time can improve sleep quality as blue rays that come out of the screen can stress your eyes and disturb sleep.
STRONGER MENTAL HEALTH
The most obvious is constant screen exposure depletes the mind. Restricting hours of screen time reduces mental fatigue and brain overload.
CONCLUSION
Limit your screen time to live a healthy lifestyle and improve your mental health. Consult a healthcare professional for personalised advice.