A sharp brain is essential for healthy living. Here are five Ayurvedic methods that can naturally sharpen your brain.
Mediation
Even if it's just for 10 minutes, practice meditation every day. It not only reduces stress but also helps in increasing focus and memory.
Shankhpushpi
Shankhpushpi is considered a brain tonic in Ayurveda. It is known to improve intelligence and relieve stress to make your brain sharper.
Brahmi
Brahmi is another herbal remedy for brain health. It has shown beneficial effects on ADHD, anxiety and stress. It is full of antioxidants, which prevent age-related memory loss.
Learn New Skills
You are never too old to learn new things. Learn things like driving, new languages and sports. These improve your cognitive skills and hand-eye coordination.
Sugar Intake
Lowering your sugar intake is beneficial for your overall health. When it comes to your brain, high sugar intake can damage your brain vessels over time.
Conclusion
To keep your brain sharp, it is essential to take a balanced diet and engage in regular physical activity. Also, refrain from habits like smoking and drinking.