Art therapy is a creative way to express and communicate emotions and difficult feelings. It helps deal with stress. Tap to read six amazing benefits of art therapy for mental health.
Reduces stress
Art therapy helps reduce stress and anxiety by reducing cortisol levels. It helps you to express your difficult emotions freely.
Improves self-esteem
The art therapy helps you build self-esteem and boosts your self-confidence. It also enhances your problem-solving solving skills.
Enhances cognitive function
It helps enhance your cognitive skills by improving critical analysis skills. It also increases your serotonin levels.
Improves communication
Creating art is a great medium to communicate and express your emotions. It also helps foster self-expression.
Helps to deal with trauma
Art therapy helps to deal with past traumas and helps to recover from blocked emotions. People tend to draw and express traumatic experiences through art.
Alleviates depression
Creating art helps alleviate early signs of anxiety and depression. It uplifts the mood and builds a positive mindset.
Information credits
This information is taken from the National Institutes of Health (NIH). Art therapy helps aid in various mental health disorders.
Conclusion
These are a few amazing benefits of art therapy for mental health. However, it is advisable to consult a therapist for mental health advice.