Overthinking can hurt your mental and physical well-being. Here are six signs you might be a chronic overthinker.
What is Overthinking?
When you get consumed by excessive thoughts about a certain situation or issue, it is termed as overthinking.
Unable to Relax
The first giveaway sign of chronic overthinking is that you are unable to relax about a situation. You are totally consumed by your thoughts.
Can't Focus
As you indulge in overthinking, you can not focus on anything else. You are unable to pay attention at work or in relationships.
Mental Exhaustion
A chronic overthinker lives in a panic mode. You feel burdened by incessant worrisome thoughts.
Anxiety
You have developed anxiety because of your habit of constant overthinking. You are never able to feel at ease.
Replaying Scenarios
You can not let go of the past. You keep repeating and replaying certain scenarios in your head.
Indecisiveness
Because you always think of negative outcomes, you are unable to trust your decisions.
Conclusion
If your chronic overthinking is impacting the quality of your life, it is best to see a mental health professional.