Akshay Kumar, the Khiladi of Bollywood is fit and juvenile in his 50s. Swipe up to check the secret of his stronger and fit body.
MORNING ROUTINE
Khiladi of Bollywood is a fitness freak and follows a healthy lifestyle. He wakes up early in the morning, around 5:00–5:30 a.m.
WORKOUT
Akshay is a self-disciplined person. He follows a strict workout routine that includes cardiac, HIIT, and strength training exercises.
CARDIAC EXERCISE
He practices cardiac exercises like running every day in the early morning. Cardiac exercise helps to maintain cardiovascular health and boost stamina.
HIIT EXERCISE
He practices high-intensity interval training to keep his body strong and masculine. Akshay is very particular about his timing and schedule.
STRENGTH TRAINING
His workout regime includes a series of strength-training exercises, which help him to keep himself stronger.
NO SUGAR RULE
Akshay Kumar avoids sugar. He follows a strict diet to keep himself stronger and healthier from the inside.
LOW SODIUM
Akshay understands the effects of high sodium on health; that's why he takes a low-sodium diet.
BOIL AND GRILLED FOOD
Akshay is a smart man who knows the benefits of cooking mode. That's why he chooses a healthy cooking medium for his meals.
EARLY DINNER
Khiladi Kumar always eats his dinner by 7 p.m. After that he doesn't eat anything. This rule helps his body to stay healthy and stronger.
CONCLUSION
Self-discipline, a healthy lifestyle, and a strict workout routine are the secrets of Akshay Kumar's fit body in his 50s.