Disturbed sleep can lead to many health problems. Here we have listed a few drinks that promote deep sleep. Swipe to learn more!
TURMERIC MILK
Warm milk by itself can also promote good sleep, but turmeric improves tryptophan, which further promotes relaxing sleep.
ASHWAGANDHA MILK
Ashwagandha helps to improve stress, reduce cortisol levels in the body, and improve sleep.
ALMOND MILK
Almond milk contains a high amount of magnesium and tryptophan, which help one fall asleep faster.
CHERRY JUICE
Cherry juice positively affects sleep hormones like tryptophan and melatonin, which further promote a better sleep pattern.
CHAMOMILE TEA
It is a popular herbal tea known for its calming and soothing properties. It has compounds like apigenin, which may promote sleep.
CONCLUSION
If you persistently have trouble sleeping, it could be an early sign of insomnia. It is advised to visit a doctor to get personalised guidance.