How Is Work Stress Impacting Your Overall Well-being?

By Bharati Kumari
24 Jul 2024, 21:00 IST

Work stress is a common issue faced by many professionals. It not only affects mental health but also has significant impacts on physical well-being. Tap to check!

INCREASED RISK OF HEART DISEASE

Ongoing work stress can cause high blood pressure making heart disease more likely. Using relaxation methods can lessen these impacts.

MENTAL HEALTH CHALLENGES

Prioritising mental health and seeking support can help alleviate work-related stress, reducing the risk of anxiety, depression, and burnout.

SLEEP DISORDERS

Stress messes up sleep patterns causing sleeplessness and poor rest. Creating a routine can boost sleep habits.

DIGESTIVE PROBLEMS

Stress affects how we digest food leading to upset stomach, feeling sick, and irritable bowels. Eating with focus can help reduce these issues.

IMMUNE SYSTEM SUPPRESSION

Stress has an impact on the immune system weakening it and making people more prone to getting sick. To boost immunity, you can use stress-busting methods.

WEIGHT CHANGES

Stress can lead to poor eating habits causing weight gain or loss. To keep a healthy weight, you need good food and regular workouts.

TIGHT MUSCLES AND ACHES

Work stress often causes tight muscles, headaches, and back pain. To ease these issues, try working out and stretching often.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) found that work stress is linked to various physical and mental health problems, emphasising the importance of stress management.

CONCLUSION

Manage work stress to improve overall well-being and lead a healthier life. Consult a healthcare professional for personalised advice.