Genetics, environmental damage, and unhealthy lifestyles are the main causes of low sperm counts in men. Tap to discover some easy yoga asanas that may boost your reproductive health.
Viparita Karani (Legs Up the Wall Pose)
Firstly, lie on your back with your legs extended up against a wall and keep your hips close to the wall. Relax in this position and hold for 5-10 minutes.
Padmasana (Lotus Pose)
Sit with your legs extended, then cross your right foot over your left thigh and your left foot over your right thigh, and place your hands on your knees, palms facing upward. Sit with a straight spine and breathe deeply for a few minutes.
Bhujangasana (Cobra Pose)
Lie on your stomach with your hands under your shoulders, and lift your chest off the ground while keeping your lower body grounded, and hold for 15–30 seconds.
Dhanurasana (Bow Pose)
Lie on your stomach and bend your knees, reaching back to hold your ankles, lift your chest and thighs off the ground, pull on your ankles, and hold for 15–20 seconds while breathing deeply.
Paschimottanasana (Seated Forward Bend)
Sit with your legs extended in front of you, inhale and lengthen your spine, n and then exhale and fold forward, reaching for your feet. Hold for 30–60 seconds.
Setu Bandhasana (Bridge Pose)
Lie on your back with your knees bent and feet flat on the floor and lift your hips towards the ceiling, keeping your shoulders and feet grounded. Hold for 30–60 seconds.
INFORMATION CREDITS
According to the 'Healthsite', these are some yoga asanas that can help to boost the reproductive health of men.
CONCLUSION
You can add these yoga asanas to your workout routine to boost fertility. Consult a healthcare professional for personalised advice.