Why Men Should Do Squats Daily?

By Chitra Shah
10 Aug 2024, 18:00 IST

From boosting testosterone to increasing flexibility, check out these proven benefits of squats, especially for men.

Boosts Testosterone Levels

Practising squats daily can promote testosterone levels in men, which helps in losing fat and building muscles.

WEIGHT LOSS

Squats are an effective exercise that helps to burn stubborn belly and high fat, especially in men.

BOOSTS Lower Body Strength

Practising squats daily can strengthen the lower body as they mainly pressure the quadriceps, hamstrings, and glutes promoting stronger legs.

Improves Posture

Men often deal with shoulder and back pain due to long sitting hours. Practising squats can correct their body posture and relieve body aches.

Increases Flexibility

Adding squats to daily workout routines can increase the flexibility of the hips, knees, and ankles in men.

KEEP HEART HEALTHY

Squats strengthen cardiovascular health, which helps to reduce the risk of heart disease and heart attack in men.

SQUATS BENEFITS

These are some benefits of practising squats daily, especially for men as per the website Healthline.

CONCLUSION

Add squats to your daily workout to attain their benefits. Consult a certified health trainer for personalised advice.