Vitamin B12 deficiency can affect overall health and well-being. Tap to know some warning signs of vitamin B12 in men that should be taken seriously.
LOW STAMINA
Low stamina along with symptoms like mood swings and headache is a symptom of vitamin B12 deficiency in men.
PALE SKIN
Changes in the skin like hyperpigmentation, pale skin, and black spots are some symptoms of vitamin B12 deficiency in men.
FATIGUE
Vitamin B12 is crucial for the production of energy in the body; its deficiency can result in fatigue and tiredness.
MUSCLE WEAKNESS
Vitamin B12 deficiency in the body can cause muscle cramps and pain in men that shouldn't be ignored.
NUMBNESS
Lack of vitamin B12 and other vitamin B complexes may cause the problem of peripheral neuropathy with itching hands and feet.
VITAMIN B12 FOR MEN
These are some symptoms of vitamin B12 in men, according to the 'PubMed'. If your facing any of the symptoms, immediately consult a health expert.
DIETARY SOURCES
To fulfil vitamin B12 deficiency, men should add seasonal veggies, beans, milk and poultry products to their daily diet.
CONCLUSION
Men should consume a balanced diet and should prioritise their health over everything. Consult a health expert for personalised advice.