Vicky Kaushal is in the limelight due to his upcoming movie, 'Bad Newz'. His expression and dance moves in the song 'Tauba-Tauba' are winning the hearts of the audience. Tap to check out his fitness secret for a fit and flexible body.
STRENGTH TRAINING
Style icon Vicky Kausal is known for his always high levels of energy. To keep himself energised and youthful, he swears by strength training.
RUNNING
He is a fitness enthusiast and to take care of his cardiovascular system, he starts his day by running.
DANCE IS LOVE
On his Instagram account, 'vickykaushal09', he shared almost every video of him chilling and dancing at home. It explains how much he loves to dance and never misses a chance to rock the floor.
SWIMMING
Vicky Kaushal loves swimming. Swimming helps to promote health by promoting the functions of the lymphatic and cardiovascular systems.
DIET
Fulfilling the body's nutrition requirement is essential for keeping energy levels up. Vicky consumes a balanced, homemade diet to keep him healthy.
HYDRATION
Along with a balanced diet and workout, Vicky drinks adequate amounts of water to keep his body nourished.
CONCLUSION
Men can borrow these tips from Vicky Kaushal to keep themselves energetic and healthy. Always consult a certified health trainer for personalised advice.