Lifestyle changes can effectively improve reproductive health. Today, we bring you some verified tips that can improve men's reproductive health.
Balanced Diet
Consuming an antioxidant-rich diet can enhance sperm quality and testosterone levels. Men should increase their dietary intake of fruits, vegetables, and whole wheat.
Exercise Regularly
Regular physical activity of at least 30 minutes helps improve overall health, including reproductive health. It boosts testosterone levels and promotes blood circulation.
Stress-Free Life
High-stress levels can affect men's reproductive health negatively by lowering testosterone production. That's why men should keep stress at bay.
PROPER SLEEP CYCLE
Poor sleep cycle can negatively affect testosterone levels and sperm production. Take 7-8 hours of quality sleep each night to support healthy hormone levels.
HEALTHY WEIGHT
Men should keep a healthy body weight as per the BMI (Body Mass Index) because being underweight or overweight can affect their reproductive health negatively.
INFORMATION CREDITS
The above information is taken from trusted health websites, 'Medical News Today and PubMed'.
CONCLUSION
Men can adopt these lifestyle changes to promote their reproductive health. Always consult a health expert for personalised advice.