Verified Tips For Men For A Healthy Reproductive System

By Chitra Shah
12 Oct 2024, 09:00 IST

Lifestyle changes can effectively improve reproductive health. Today, we bring you some verified tips that can improve men's reproductive health.

Balanced Diet

Consuming an antioxidant-rich diet can enhance sperm quality and testosterone levels. Men should increase their dietary intake of fruits, vegetables, and whole wheat.

Exercise Regularly

Regular physical activity of at least 30 minutes helps improve overall health, including reproductive health. It boosts testosterone levels and promotes blood circulation.

Stress-Free Life

High-stress levels can affect men's reproductive health negatively by lowering testosterone production. That's why men should keep stress at bay.

PROPER SLEEP CYCLE

Poor sleep cycle can negatively affect testosterone levels and sperm production. Take 7-8 hours of quality sleep each night to support healthy hormone levels.

HEALTHY WEIGHT

Men should keep a healthy body weight as per the BMI (Body Mass Index) because being underweight or overweight can affect their reproductive health negatively.

INFORMATION CREDITS

The above information is taken from trusted health websites, 'Medical News Today and PubMed'.

CONCLUSION

Men can adopt these lifestyle changes to promote their reproductive health. Always consult a health expert for personalised advice.