Men's Health: 6 Tips For Healthy Heart

By Chitra Shah
06 Jun 2024, 16:30 IST

Heart plays a key role maintaining blood circulation in the body. Here are some simple tips for men to promote healthy functioning of the heart. Tap to know!

Balanced Diet

Consume fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet is essential for maintaining heart health.

Exercises

Physical exercises like jogging, running, walking, and cycling help to improve cardiovascular health and promote the functioning of the heart.

Healthy Weight

Obesity in men often stresses the functioning of the heart and increases the risk of heart attacks. Maintains a healthy weight for the healthy functioning of the heart.

STRESS MANAGEMENT

According to the report of 'Harvard Health', chronic stress and depression can affect the function of the heart and increase the risk of heart attacks.

AVOID ALCOHOL AND SMOKING

Alcohol consumption and smoking can affect the functioning of the cardiovascular system, which impacts the heart. Avoid alcohol and smoking.

HEALTHY HEART

These are some tips that you can follow to promote a healthy heart, according to the trusted health website 'Healthline'.

CONCLUSION

This is general information. Always consult a healthcare professional for personalised advice.