Yoga not only strengthens the body but also provides mental stability and confidence. Step in to discover six simple sitting yoga poses for men in their 30s.
LOTUS POSE
Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.
Thunderbolt Pose
Also known as vajarasana, this is a must-practice yoga pose for beginners as it relieves constipation, which is a common digestive issue in men in their 40s.
YOGA MUDRASANA
As we age, the flexibility of the body reduces, and here yoga mudrasana can be a saviour because it improves flexibility and mobility of the body.
CROW POSE
Crow pose (Kakasana) is a simple yet effective yoga pose that strengthens the shoulder and arms. Men in their 40s can add this sitting pose to their routine to maintain their health.
THE FORWARD BEND POSE
Men in their 40s should add seated forward bend pose (paschimottanasana) to their workout routine as it can keep their blood pressure in check and can promote flexibility of the body.
SITTING YOGA POSES
These are some simple sitting yoga poses, according to the blog page, 'KeralaTourismOrganisation'.
CONCLUSION
Men in their 40s should practice these sitting yoga poses with the guidance of a qualified health trainer to maintain their health.