Neil Nitin Mukesh Inspired Diet And Fitness Plan For Men To Stay Fit In 40s

By Yashika Goel
15 Jan 2025, 08:00 IST

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

Healthy diet

The actor follows a strict diet. He includes brown bread, eggs, dates, porridge, dates, steamed fish and sauteed vegetables

6-7 hours of good sleep

Neil makes sure to take 6-7 hours of deep sleep. This helps recover the body and enhances energy levels.

Strength training

He does weight training six days a week to maintain his physique. It also helps build lean muscle mass and enhances strength.

Seasonal fruits

He is a fruit lover and includes seasonal fruits in his diet. This helps him provide essential nutrients and antioxidants.

Green tea

Neil Nitin Mukesh is not a tea or coffee person. He only drinks green tea between meals to detox his body and reduce inflammation.

Cardio exercises

He also does a lot of exercises along with strength training. This helps boost his metabolism and burn more calories.

Information Credits

Neil Nitin Mukesh shared these fitness tips in an exclusive interview with Bollywood Hungama.