Here's how drinking pomegranate juice can naturally increase testosterone levels and improve sperm mortality.
Pomegranate Juice
A study conducted by the Society of Endocrinology found that drinking pomegranate juice for 2 weeks can increase testosterone levels by 24 per cent.
Unisex
One major revelation was that pomegranate juice increased the levels of testosterone in men and women both.
Improves Mood
The study also found that those who drank pomegranate juice also reported improved mood and more regulated blood pressure.
Antioxidants
Pomegranate contains a unique antioxidant compound called punicalagin, which can slow down the physiological ageing process.
Nutritional Value
Besides antioxidants, pomegranate is enriched with vitamin C, vitamin K, potassium, and folate.
Anti estrogenic effects
Pomegranate has shown anti-estrogenic properties. It means that it reduces the conversion of primary male hormone into estrogen.
Conclusion
Pomegranate is overall very beneficial for health and hormone regulation. Alternatively, you can seek a doctor's advice.