Exercising is a natural way to boost testosterone levels without any side effects. Here are some exercises to increase testosterone levels.
Push-ups
Push-ups are a great strength-building move. They not only build muscles in the upper body but also the quads and glutes.
Deadlift
The deadlift requires not only muscle power but also the right technique. People with spine issues should avoid this exercise.
Deep Squats
Deep squats work all major muscle groups in the legs. Adding weights makes them more effective in increasing testosterone levels.
Pull-ups
This is another equipment-free exercise that utilises body weight to boost testosterone naturally.
Burpees
Burpees are a combined workout that harnesses the goodness of bodyweight exercises and HIIT.
Conclusion
If your testosterone levels are usually low, then please consult a doctor to rule out any underlying health conditions.