Self-care is essential to improving your overall mood and well-being. It also helps prevent burnout and replenish your energy. Tap to read the seven essential self-care tips for men in their 30s.
Balanced diet
Eat a balanced diet rich in protein, fibre, and healthy fats. It helps keep you fit and boosts your metabolism.
Avoid alcohol
Try to avoid drinking alcohol as you grow older, as it impacts your liver and teeth. It also disrupts your heart health.
Get enough sleep
Try to aim for 7-9 hours of deep sleep. It helps replenish your energy and improves your mental and physical health.
Practice mindfulness
Practice mindfulness techniques like yoga and deep breathing exercises. It helps relieve your stress and calm your mind.
Socialise with people
Try to spend more time connecting with people and your loved ones. It improves your mood and boosts your mental health.
Stay physically active
Try to stay physically active by maintaining a proper exercise routine. Incorporate a mix of low-impact exercises with strength training exercises.
Information credits
This information is taken from the American Academy of Dermatology (AAD).