Heavy bleeding and painful cramps can cause dizziness during periods. It also makes you feel fatigued. Tap to read the effective ways to ease dizziness during periods.
Stay hydrated
Try enough water and fluids throughout the day to prevent weakness. Include coconut water, herbal teas and fruit juices in your diet.
Get enough sleep
Take short naps during the day to reduce stress and fatigue. It helps improve your energy levels and recovers your body.
Eat iron-rich foods
Lower iron levels due to heavy bleeding can cause dizziness. Drink a spinach and orange smoothie to boost your haemoglobin levels.
Maintain blood sugar levels
Eating a balanced, rich diet rich in protein and healthy fats helps stabilise blood sugar levels. It helps prevent blood sugar spikes.
Practice deep breathing exercises
Practice deep breathing exercises such as yoga and meditation. It helps calm your nervous system and relax your body.
Take magnesium supplements
Take magnesium supplements as per the doctor's prescription. It helps cramps muscular cramps and dizziness during the period.
Information credits
This information is taken from the National Health Service (NHS). However, it is always advisable to consult a gynaecologist for personalised suggestions.