As we age, our body's ability to work decreases. Today, we bring you some simple tips for men that can help them to stay active in their 30s. Tap to check!
Strength Training EXERCISES
To stay active in the 30s, men should perform physical exercises like strength training, which builds muscle mass, boosts metabolism, and improves bone density.
Mix Up Your Routine
Add various activities like swimming, dancing, jogging, Zumba, yoga, etc. to your workout routine to strengthen core muscles and avoid boredom.
Realistic Goals
Always set realistic fitness goals and gradually increase the number of exercises to avoid mental stress and fatigue.
SOCIAL CONNECTION
Avoid long periods of inactivity. Take regular breaks to stand up, and walk around, especially if you have a desk job. Make social connections and interact with people to keep yourself energetic.
Maintain a Balanced Diet
Consume a carb-rich and protein-rich diet to keep your energy high. Add pulses, whole wheat, antioxidant-rich seasonal fruits and milk products to your diet.
MEDICAL TESTS
The risk of many lifestyle disorders and diseases like diabetes, hypertension, etc., increases in the 30s. That's why you should take monthly medical tests to keep your health in check.
INFORMATION CREDITS
These are some tips for men to stay active in their 30s, according to the trusted health website 'Healthline'.
CONCLUSION
You can borrow these tips to stay active in your 30s. Always consult a healthcare professional for personalised advice.