Men's Health: 6 Tips To Stay Active In 30s

By Chitra Shah
18 Jun 2024, 12:15 IST

As we age, our body's ability to work decreases. Today, we bring you some simple tips for men that can help them to stay active in their 30s. Tap to check!

Strength Training EXERCISES

To stay active in the 30s, men should perform physical exercises like strength training, which builds muscle mass, boosts metabolism, and improves bone density.

Mix Up Your Routine

Add various activities like swimming, dancing, jogging, Zumba, yoga, etc. to your workout routine to strengthen core muscles and avoid boredom.

Realistic Goals

Always set realistic fitness goals and gradually increase the number of exercises to avoid mental stress and fatigue.

SOCIAL CONNECTION

Avoid long periods of inactivity. Take regular breaks to stand up, and walk around, especially if you have a desk job. Make social connections and interact with people to keep yourself energetic.

Maintain a Balanced Diet

Consume a carb-rich and protein-rich diet to keep your energy high. Add pulses, whole wheat, antioxidant-rich seasonal fruits and milk products to your diet.

MEDICAL TESTS

The risk of many lifestyle disorders and diseases like diabetes, hypertension, etc., increases in the 30s. That's why you should take monthly medical tests to keep your health in check.

INFORMATION CREDITS

These are some tips for men to stay active in their 30s, according to the trusted health website 'Healthline'.

CONCLUSION

You can borrow these tips to stay active in your 30s. Always consult a healthcare professional for personalised advice.