Soy, abundant in isoflavones, has been linked to reduced sperm count. Swipe to discover the scientific truths behind soy consumption and its effects on oestrogen levels in men.
OESTROGEN LEVELS IN MEN
Soy contains phytoestrogens, which mimic oestrogen's effects but have minimal impact on male hormone levels, posing no significant risk to testosterone levels or masculinity.
EXPERT ADVICE
Dr Swati Bathwal a dietician, confirms that consuming organic or natural soy products does not affect hormonal levels.
HORMONAL HEALTH
Moderate soy intake does not adversely affect testosterone levels in men, contributing to overall hormonal balance and health.
SOY AND PROSTATE HEALTH
Contrary to misconceptions, soy consumption may support prostate health in men by reducing the risk of prostate cancer and improving urinary symptoms.
SOY AND SEXUAL FUNCTION
Dr Bathwal concludes that while some theories suggest soy products may increase breast cancer risk or complicate treatment, only limited studies exist, lacking conclusive evidence. There are no adverse effects of soy on male sexual function or fertility.
CONCLUSION
Incorporating soy into a balanced diet in moderation supports men's overall health and well-being, with minimal impact on estrogen levels. Consult healthcare professionals for personalised advice.