An unhealthy lifestyle can negatively affect the reproductive health of both men and women. Here are a few daily habits that can reduce fertility in men. Tap to know!
LOW-NUTRIENT DIET
Daily consumption of a diet high in processed foods, sugars, and unhealthy fats can reduce sperm quality and count in men.
SEDENTARY LIFESTYLE
Lack of physical exercise and living a sedentary lifestyle can increase the risk of obesity and belly fat, which can reduce fertility in men by lowering testosterone levels.
Chronic stress
Chronic stress can lead to hormonal imbalances that affect sperm production and sexual function.
ALCOHOL CONSUMPTION
Regular consumption of alcohol not only affects the kidneys and liver but also lowers testosterone levels resulting in low sperm count.
TOBACCO Smoking
According to a research by Harvard Health, smoking can decrease fertility in men by reducing sperm count and lowering testosterone levels.
Overheating of Testicles
Frequent use of hot tubs, saunas, or tight underwear can increase the temperature of the testicles, which can reduce sperm count.
HEALTH TIP
Live an active lifestyle, consume a nutrient-dense diet, and avoid alcohol and smoking to live healthier and promote reproductive health.
CONCLUSION
Avoid these unhealthy habits to promote reproductive health. Always consult a healthcare expert for personalised advice.