Infertility is a leading cause of concern in both men and women. Certain lifestyle habits impact fertility in men. Here are five daily habits impacting men's fertility.
Stress
Stress can cause physiological changes such as testosterone imbalance, which can have a direct effect on male reproduction and fertility.
Smoking
Tobacco use reduces the quality of sperm while damaging its DNA. Alcohol consumption can drop testosterone levels, cause erectile dysfunction, and reduce sperm output.
Unsafe Sex Practices
Indulging in unsafe sex can also lead to Sexually Transmitted Diseases (STDs), which is one the leading avoidable cause of infertility.
Sedentary Lifestyle
A sedentary lifestyle and a lack of physical exercise can affect sperm quality and amount, endurance, and immunity. This can harm the overall fertility of men.
Conclusion
These habits can have an impact on the fertility of men. Thus, it is important to avoid them not only for good reproductive health but also for overall health.