Men's health is a matter of concern after rising cases of heart attacks in India. Today, we bring you some simple health tips that every man in their 30s should follow. Tap to learn!
MAINTAIN MUSCLE HEALTH
Muscle mass starts declining in men after 30s. Men should consume a high-protein diet and exercise regularly to maintain muscle health.
MAINTAIN BONE HEALTH
Maintaining bone health is essential in the 30s to prevent and reduce the risk of osteoporosis. Men should add physical exercise to their routine to maintain bone health.
MAINTAIN EYE HEALTH
In the 30s risk of prostate and testicular cancer increases that's why men should take care of their eyes and should go for routine eye checkups.
TAKE CARE OF MENTAL HEALTH
The 30s are also known as the 'Age of Identity Crisis' as in this age men are not young and are not old. They should follow healthy practise to maintain their mental health at this age.
MAINTAIN HEART HEALTH
Maintaining heart health is most important for men as they are more likely to have the risk of heart attack as compared to women.
ROUTINE HEALTH CHECKUPS
Cases of heart attacks and lifestyle disorders in men are rising in India due to the insincerity of people towards health. men should always go for routine health checkups.
HEALTH TIPS FOR MEN IN 30s
These are some important health tips every man in his 30s should follow as per the website, 'Select Health'. Always consult a health expert for individualised advice.
CONCLUSION
Men can keep these important health tips in mind. Always consult a healthcare professional for personalised advice.