A healthy diet is essential for building stronger teeth and gums in kids. It helps reduce plaque and also reduces the risk of cavities. Tap to read the seven winter superfoods for stronger teeth.
Carrots
Eating raw carrots helps remove plaque and bacteria from a kid's mouth. It is rich in vitamin A, which reduces the risk of cavities.
Spinach
Spinach is loaded with calcium that helps strengthen the enamels and gums of kids. It is also rich in iron, which prevents gum disease.
Oranges
Oranges are rich in vitamin C and antioxidants that improve gum health. It also reduces inflammation in kids.
Sweet potatoes
Sweet potatoes are a good source of vitamin A and antioxidants. It helps keep kids' teeth clean. It also helps stimulate saliva production.
Apples
Apples are rich in fibre and antioxidants that help keep kid's teeth clean. It promotes gum health by reducing inflammation.
Almonds
Almonds are a great source of vitamin E and healthy fats. It is also rich in calcium that helps strengthen the teeth of kids.
Greek yoghurt
Greek yoghurt is a winter superfood rich in calcium and protein. Calcium helps build healthier teeth and reduces the risk of cavities.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dentist for personalised suggestions.