5 Reasons To Start Your Day With A Glass Of Warm Water

By Chitra Shah
14 Oct 2024, 11:05 IST

From relieving constipation to making skin glow, check out these amazing beauty and health benefits of drinking a glass of warm water on an empty stomach.

BOOSTs digestion

Drinking warm water helps stimulate the digestive system, promoting better digestion and reducing the risk of bloating and indigestion.

Promotes weight loss

Drinking warm water on an empty stomach boosts digestion and metabolism, which helps in weight loss.

PROMOTES GLOWING SKIN

Starting the day with a glass of warm water helps to remove toxins from the body that promote a natural skin glow

Relieves constipation

Drinking warm water on an empty stomach helps stimulate bowel movements, relieving digestive issues like constipation.

PROVIDES HYDRATION

Drinking a glass of warm water in the morning provides hydration to the body and also relieves sore throat.

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These are some benefits of drinking warm water on an empty stomach, according to the 'Healthline'.

CONCLUsiON

You can drink a glass of warm water on an empty stomach to attain its benefits. Consult a healthcare professional for personalised advice.