Magnesium oil, when applied to the feet, provides numerous health benefits. This simple, natural remedy can help address various concerns and boost your overall well-being. Tap to read!
IMPROVES SLEEP QUALITY
Magnesium is known to calm the nervous system, helping promote restful and deep sleep when massaged into your feet before bed.
RELIEVES MUSCLE TENSION
Magnesium oil helps relax muscles, reducing cramps and discomfort. Works especially well on the bottoms of the feet.
ENHANCES STRESS RELIEF
Rubbing magnesium oil on your feet can help lower cortisol levels, easing stress and improving your mood by calming the body.
BOOSTS MAGNESIUM LEVELS
Feet have the biggest pores and they absorb magnesium the best so its a great way to get your magnesium levels up.
SUPPORTS NERVOUS SYSTEM HEALTH
When you apply mag oil to your feet, you are in fact assisting your body in regulating your nervous system, which in turn helps you relax and reduces anxiety.
STUDY FINDINGS
According to a study by the National Institutes Of Health (NIH), magnesium plays a vital role in regulating sleep and muscle function, making transdermal absorption through the feet beneficial for overall wellness.
CONCLUSION
Magnesium oil on the feet, promotes better sleep and relaxation everyday. Consult a healthcare professional for personalised advice.