Fight constipation naturally with Indian spices. Discover mysterious spices that not only add flavour to your meals but also facilitate digestion.
CUMIN SEEDS
Cumin seeds help in the digestive process and treat constipation. Add them to meals or chew a few for an on-the-spot treatment of any discomfort in digestion.
FENNEL SEEDS
Fennel seeds, which contain fibre and relieve constipation. After meals, chew a teaspoon of fennel tea to soothe the digestive system.
AJWAIN (CAROM SEEDS)
The ajwain seeds help in the treatment of indigestion and constipation. Take a pinch with warm water or add it to cooking to improve digestion.
ASAFOETIDA
Asafoetida aids digestion, relieving constipation. Add a dash to recipes, or dissolve in warm water for an effective digestive tonic.
TURMERIC
The anti-inflammatory nature of turmeric promotes digestive health. Apply it in curries or blend it with warm milk to relieve constipation and enhance general health.
GINGER
Ginger stimulates digestion, easing constipation. For gentle and efficient tummy comfort, include it in meals or prepare an infusion using ginger.
BLACK SALT
This is where black salt helps balance digestion. In salads or a fruit salad, use it moderately to provide an extra taste and help with digestion, as this helps combat constipation.
CONCLUSION
Indian spices are not just culinary delights; they work wonders on the digestive system. Seek help from a medical expert in cases of persistent problems.