Detoxifying your body helps enhance immunity and overall well-being. Natural methods like drinking plenty of water, eating nutritious foods, and staying active can help your body remove toxins and strengthen your immune system. Tap to check!
DRINK PLENTY OF WATER DAILY
Water is necessary to rid your body of toxins and helps your kidneys work more effectively. It also helps in circulation and promotes good digestion all while keeping the body hydrated and energised.
EAT ANTIOXIDANT-RICH FOODS
Adding fruits and vegetables to your diet increases antioxidants. The antioxidant qualities help to combat free radicals (a normal byproduct of metabolism that damages cells and boosts immune functions).
EXERCISE REGULARLY
By doing this, you can improve the body's efficiency and at the same time get rid of toxins through sweat, increase your circulation (another important thing for lymphatic drainage) and help the body to always be in constant movement.
ADD LEMON WATER
Lemon water is packed with vitamin C, a potent antioxidant. Drink it in the morning for better digestion, toxin removal and a clean alkalised system which will help you with high immunity.
HERBAL TEAS
Ginger, dandelion, green tea and herbal teas can help cleanse the liver, kidney and gallbladder. They cleanse the liver as well as kidneys, so these are key factors that assist in removing toxins inside your body which gives an additional protection to your immune system.
AVOID PROCESSED FOODS
Processed foods and sugar are the endless sources for toxins and stress in your system, it is important to break down these byproducts. Cutting back on junk food and sugar frees up the liver and digestive system so that they can work on getting rid of all toxins in your body.
SLEEP WELL
Sleep is when the body repairs and detoxes. Sleep for 7-8 hours to provide your organs proper rest, clear out the toxins and strengthen your immunity.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), these tips can play vital roles in supporting the body’s detoxification process and enhancing immunity.
CONCLUSION
Natural detoxification supports immunity, providing stronger defenses for your body. Consult a healthcare professional for personalised advice.