Best Home Remedies To Cure Indigestion

By Bharati Kumari
05 Jul 2024, 20:30 IST

Say goodbye to indigestion woes with these effective home remedies that harness the power of nature. Tap to read!

DIGESTIVE ENZYMES

Boost digestion with papaya, pineapple, and ginger for quick relief.

GINGER

Ginger reduces inflammation and alleviates indigestion symptoms.

FENNEL SEEDS

Fennel seeds relax the digestive tract and reduce bloating. It also contains fibre, which helps regulate bowel movements and prevent constipation.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), these home remedies improve symptoms of irritable bowel syndrome (IBS).

LEMON WATER

Lemon water stimulates digestion and improves nutrient absorption.

AVOID TRIGGERS

Identify and avoid food triggers to prevent indigestion episodes.

TRY YOGA

Yoga poses like a child's pose and downward-facing dog can ease digestion.

CONCLUSION

These home remedies are enough to cure indigestion quickly and naturally. Consult a healthcare professional for personalised advice.