Say goodbye to indigestion woes with these effective home remedies that harness the power of nature. Tap to read!
DIGESTIVE ENZYMES
Boost digestion with papaya, pineapple, and ginger for quick relief.
GINGER
Ginger reduces inflammation and alleviates indigestion symptoms.
FENNEL SEEDS
Fennel seeds relax the digestive tract and reduce bloating. It also contains fibre, which helps regulate bowel movements and prevent constipation.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), these home remedies improve symptoms of irritable bowel syndrome (IBS).
LEMON WATER
Lemon water stimulates digestion and improves nutrient absorption.
AVOID TRIGGERS
Identify and avoid food triggers to prevent indigestion episodes.
TRY YOGA
Yoga poses like a child's pose and downward-facing dog can ease digestion.
CONCLUSION
These home remedies are enough to cure indigestion quickly and naturally. Consult a healthcare professional for personalised advice.