Post-heavy meals, bloating can be uncomfortable. Discover simple yet effective ways to prevent bloating, ensuring comfort and ease after indulging in your favourite dishes.
SLOW EATING HABITS
Chew food thoroughly and eat slowly to aid digestion and reduce excess air intake, preventing bloating and discomfort.
PORTION CONTROL
Opt for smaller portions to avoid overloading your digestive system, allowing for easier digestion and reducing the likelihood of bloating.
AVOID CARBONATED DRINKS
Steer clear of carbonated beverages as they introduce gas into the digestive tract, contributing to post-meal bloating and discomfort.
HERBAL TEAS & WATER
Sip on herbal teas like peppermint or ginger and drink plenty of water to aid digestion, soothe the stomach, and reduce bloating.
LIGHT PHYSICAL ACTIVITY
Engage in light activities like walking or gentle yoga post-meal to stimulate digestion and alleviate bloating by aiding movement in the digestive system.
CONCLUSION
Minimising bloating after heavy meals is achievable through simple lifestyle adjustments. For persistent bloating, consult a healthcare professional.