7 Surprising Benefits Of Drinking Mint Tea On An Empty Stomach

By Bharati Kumari
23 Oct 2024, 06:00 IST

Mint tea is a refreshing and flavourful drink known for its numerous health benefits. When consumed on an empty stomach, it can offer even more profound effects on digestion, metabolism, and overall well-being. Tap to check!

HELPS WITH WEIGHT LOSS

Mint tea can boost your body’s metabolism, aiding in burning calories. A study by NIH shows that regular mint consumption aids in keeping weight in check.

FRESHENS BREATH NATURALLY

Mint’s natural germ-fighting properties help get rid of bad bacteria in the mouth, keeping your breath fresh all day when taken first thing in the morning.

BOOSTS FOCUS

The menthol in mint tea can enhance mental clarity and alertness. Starting your day with mint tea sharpens mind work and reduces feeling tired later in the day.

IMPROVES SKIN

Mint tea is packed with antioxidants that help clear out harmful toxins, aiding clearer skin. Drinking it on an empty stomach can give your skin a brighter look from within.

BOOSTS IMMUNE SYSTEM

Mint tea is a great source of antioxidants, including vitamin C, which strengthens the immune system. Consuming it on an empty stomach enhances its immune-boosting properties.

RELIEVES STRESS

The aroma and compounds of mint have a calming effect on the nervous system, reducing stress and anxiety. Starting your day with mint tea promotes relaxation and mental calm.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Drinking mint tea on an empty stomach offers a multitude of health benefits—from improved digestion to glowing skin.

Conclusion

Begin your day with mint tea for a healthier, calmer you! Consult a healthcare professional for personalised advice.