Unleash the forces of nature to revitalise your gut health. Let us foray into some gut-nourishing foods known to heal naturally and foster a thriving digestive system.
YOGHURT
Through probiotic-rich yoghurt, nutritional gut flora is restored helping in digestion and macrobiome balance essential for healthy guts.
BANANAS
Bananas strengthen the integrity of the gut lining by soothing inflammation with soluble fibre.
GINGER
The ability of ginger to suppress inflammation helps treat the discomfort in digestion which promotes gut healing and its normal functioning.
BONE BROTH
Bone broth loaded with collagen and amino acids strengthens the gut barrier function and brings down inflammation in general.
SAUERKRAUT
The fermented sauerkraut is a probiotic diet, which helps build diverse gut microbiomes and maintains digestive health.
BLUEBERRIES
The antioxidants present in blueberries help to deal with oxidative stress, thereby ensuring a healthy gut and general digestive health.
FLAXSEEDS
Flaxseeds are rich in fibre and omega-3 fatty acids that nutritionally feed the gut, which results in regular bowel movement accompanied by a good digestive system.
PEPPERMINT
The antispasmodic quality of peppermint helps to take off the burden from the digestive system, controlling inflammation and maintaining a healthy gut.
CHIA SEEDS
Digestion is aided by chia seeds, which are rich in fibre and omega-3s that promote a healthy gut.
CONCLUSION
Incorporate these gut-healing foods into your diet for digestive wellness. Consult a healthcare professional for personalised advice.