Nausea can be uncomfortable and disruptive, but certain foods may help ease the symptoms. Eating the right kind of food during nausea can provide relief and restore balance to your system. Tap to check!
GINGER
Ginger has long been used to treat nausea. The active ingredients in it affects the digestive system and nervous system in a way that they reduce feelings of nausea.
CRACKERS
Plain, salty crackers are gentle on the stomach. They soak up stomach acid and are easy on the digestive system if you don't really want to eat a whole meal.
BANANAS
Bananas provide a source of easily digestible carbohydrates. Rich in potassium, they help replenish electrolytes lost during vomiting or when feeling nauseous.
CLEAR BROTH
Clear chicken or vegetable broths provide fluids and light nutrients without overloading the stomach. It's good stuff to eat when you are too queasy to eat anything solid.
APPLESAUCE
Applesauce, not only is it tasteless but it has practically no fibre or anything in it and its easy on the digestive tract. It has a slight sweetness to it that will help soothe nausea, but not upset the stomach lining more.
PEPPERMINT TEA
Peppermint tea is also good to sooth the stomach. It has menthol in it, which supposedly numbs the stomach muscles enough to stop that queasy feeling.
TOAST
Dry toast is just like crackers, it's an easy carbohydrate that's not going to upset your stomach. It’s filling without being too heavy, making it a good option during nausea.
STUDY FINDINGS
According to the National Institutes of Health (NIH), Eating these foods can soothe nausea and prevent it from getting worse.
Conclusion
Soothe your nausea with these gentle and stomach-friendly food options. Consult a healthcare professional for personalised advice.