What Are The Benefits Of Inhaling Ghee?

By Bharati Kumari
18 Sep 2024, 21:00 IST

Inhaling ghee, an ancient Ayurvedic practice, is known to offer a range of health benefits. From boosting respiratory health to improving mental clarity, this traditional remedy is making a comeback. Tap to check!

RESPIRATORY HEALTH

It can be inhaled, which helps smooth the respiratory tract and thereby aids in relieving congestion and clearing blocked nasal passages. It is also effectively used to cure cold, cough and respiratory discomfort.

DIGESTIVE FUNCTION

Inhalation of ghee helps maintain a healthy digestive system by allowing for better nutrient absorption and therefore lighter, burp-free digestion.

MENTAL CLARITY

Inhaling ghee helps calm the mind and can help reduce stress and anxiety, promoting mental clarity and focus.

ENHANCES IMMUNITY

Ghee contains antioxidants and also essential fatty acids. When inhaled, it helps detox and white blood cell production making your immune system function better at clearing toxins from your respiratory pathways keeping infections away.

STUDY FINDINGS

According to an National Institutes of Health (NIH) study, healthy fats like those found in ghee are crucial for immune function. Ghee provides the body with necessary lipids to maintain a strong immune response.

RELIEVES DRYNESS

This will help to take out any impurity or dry factor in the nose and it secures the internals moisture ensuring the nose is not stripped of its moisture which may be irritated. This can also help in keeping nosebleeds at bay.

SLEEP PATTERNS

Ghee's soothing effect improves sleep. Inhaling a few breaths at bedtime can help relieve stress by calming the nerves and balancing the body's energy.

Conclusion

Embrace this ancient practice for improved health and inner peace! Consult a healthcare professional for personalised advice.