How Arms Swings Can Improve Sleep?

By Bharati Kumari
17 Aug 2024, 02:00 IST

Simple movements like arm swings can help you relax, destress and increase your overall circulation that will in turn give a gentle push to towards better sleep. Tap to check!

PROMOTES RELAXATION

Practicing swinging arms in a rhythm side to side will certainly relieve the muscles of both hands and head, especially before bedtime.

IMPROVES BLOOD CIRCULATION

Swinging arms increases circulation and better oxygenates the brain. When you get more oxygen to the brain, it helps support better sleeping patterns and relaxes your body as a whole.

REDUCES STRESS

Body movements involving repetitive motions, such as arm swings can decrease the levels of cortisol which will result in lower stress and anxiety that are leading causes for sleep disturbances.

STRETCHES SHOULDERS

Some gentle arm swings will stretch out your shoulders and neck, release all the tension you are experiencing, which helps you relax more easily and sleep peacefully.

ENHANCES MINDFULNESS

It helps to pay attention to your body, and this is a very simple activity. The National Institutes of Health (NIH) states that swinging arms improves quality of sleep.

BEDTIME ROUTINE

Swinging arm trains your mind that you are getting prepared for a sleepful night.

CONCLUSION

Engaging in gentle arm swings before bedtime can serve as a healthy practice for restful sleep. Consult a healthcare professional for personalised advice.