Influenza (flu) is an infection caused by a virus that can severely make you ill. It spreads rapidly through the air when an infected person talks, coughs, or sneezes. Here're five ways you can prevent influenza.
Don't Touch Eyes, Nose, & Mouth
Since influenza is highly contagious, it can enter your body through the mucous membranes of your eyes, nose, and mouth. Thus, you should avoid touching the eyes, nose, and mouth.
Maintain Distance From Sick People
Flu can spread through the air when an infected person talks, coughs, or sneezes. Therefore, maintaining a distance of at least six feet from sick people can help prevent the spread of the virus.
Regularly Wash Hands
Washing your hand is an effective way to prevent influenza. You can scrub your hands with soap and water for at least 20 seconds to clean them properly.
Get Vaccinated
The vaccine is another way you can effectively prevent the flu. A flu vaccine stimulates your immune response to produce antibodies to fight the virus.
Stay At Home If Unwell
If you have a cough, sore throat, fever, or other flu-like symptoms, stay home, rest, and follow your doctor's advice for treatment.
Conclusion
These tips will help you curtain influenza virus and significantly reduce your risk of contracting it. If symptoms occur, make sure that you contact your healthcare provider for better treatment and care.