A widespread condition, a stiff neck, affects many people and can interfere with their daily life, causing trouble sleeping. Following these five easy ways, you can get rid of a stiff neck.
Stretching
The first thing to try when you struggle with a stiff neck is to stretch it slowly. This exercise can be done anywhere while sitting on a couch or floor.
Hot and Cold Compress
The ice in a cold compress helps numb the affected region, reducing pain and inflammation. A hot compress can help tighten the muscles and is more effective after a cold compress.
Massage
Massaging your stiff neck using essential oils can significantly reduce the stiffness of your neck.
Turmeric Milk
Turmeric has anti-inflammatory properties and relieves pain, stiffness, and swelling. You can take turmeric with milk at night before going to bed.
Warm Water Soak
A hot water bath and some Epsom salt can effectively relieve a stiff neck. This warm water soak relaxes and opens up tight muscles, and Epsom improves circulation.
These simple tips will help you relax your stiff neck muscles and relieve pain. If the pain does not go away, make sure to meet a doctor for diagnosis and treatment.