Nasal congestion, often a stuffy nose, is caused by enlarged and irritated nasal passages. There could be various reasons, such as allergies, colds, sinus infections, and environmental irritants. Here are a few tips on relieving it; swipe to know more.
STEAM
Inhaling steam is an easy way to relieve nasal congestion by loosening the mucus and opening the nasal passage. Taking steam for 7 to 15 mins can be beneficial.
NASAL SPRAY
Over-the-counter nasal spray can act as a saviour to many with congested nasal passage. These sprays can reduce the swelling and clear mucus and the nasal passage.
NETI POT
A Neti pot is a ceramic container used for nasal irrigation. It's when you rinse your nasal passage with salt water to clear the mucus causing congestion.
HERBS AND SPICES
Eating hot and spicy food can relieve congestion and give you a runny nose. Adding ginger, cinnamon, and tulsi to your tea can help to ease the congestion.
USE HUMIDIFIER
A humidifier adds moisture to the air and can help to relieve nasal congestion. Using it at night can give you a peaceful nap easing your congestion.
WARM COMPRESSION
Apply direct warm compression on the nose and forehead could ease the congestion. Warm compress reduces inflammation and pressure in the nasal passage to reduce discomfort.
STAY HYDRATED
Increase your fluid intake, as it helps to keep the nasal passage moist. Avoid cold and caffeinated drinks. Add hot teas, soups and broths for fast relief.
CONCLUSION
These remedies can help relieve nasal discomfort during monsoon, but consult a healthcare professional to get professional advice and know the root cause if it persists.