Sore throat is one of the most common health ailments, especially during winter. Read on to learn what you can do to treat a sore throat.
Honey
Consuming honey can treat your throat ache due to its antibacterial and antioxidant properties.
Gargling
Gargle with warm salt water for a few seconds to ease throat pain. It also helps in killing bacteria.
Garlic
Garlic can fight bacteria and relieve sore throat. In addition, it also provides relief from cough.
What To Avoid
You should avoid smoking, drinking alcohol, and eating spicy and acidic food when you are suffering from sore throat.
You can take care of yourself if you have a sore throat by following these measures. You should visit your doctor in case the sore throat persists for long duration.