Water is essential for hydration but sometimes it may feel boring. You can add different fruits and vegetable slices to add flavour to normal water. Here are some water-infused drinks that you can drink instead of plain water.
Fennel Water
Fennel water aids in digestion. Drinking it on an empty stomach in the morning helps regulate bowel movements. It also helps in weight loss.
Rice Water
Drinking rice water has a lot of skincare benefits. It refreshes the skin and gives a natural glow to the face.
Mint Water
Mint water refreshes your body and provides phytonutrients. It also helps in detoxifying harmful toxins.
Lemon Water
Lemon water is very relaxing and calming for your body. It is rich in vitamin C, which boosts immunity to fight against diseases.
Ginger Water
Ginger water can soothe your sore throat and prevent inflammation. It also improves digestion and helps with weight loss.
Cucumber Water
Cucumber water provides antioxidants and helps in weight loss. It lowers your blood pressure levels.
Apple Cinnamon Water
Apple cinnamon water helps reduce menstrual cramps. It is also a good source of flavonoids that reduce heart disease risk.
Information Credits
This information is taken from the National Institute of Health (NIH). Drinking water is essential to keep yourself hydrated and healthy.
Conclusion
These are a few water-infused drinks that you can drink instead of plain water. However, it is advisable to consult a dietician before adding any of these to your routine.