Top 7 Indoor Plants For Cleaner Air And Better Sleep

By Yashika Goel
20 Jul 2024, 12:40 IST

Indoor plants can create a sense of greenery. They also keep house bugs away and improve the air quality. Indoor plants are a cost-effective way to purify the air. Tap to read seven indoor plants that you can add to cleaner air and better sleep.

Snake plant

Snake plant filters out the air in your house. It can be a beautiful decor for your bedroom and can promote better sleep.

Pothos

Pothos or devil’s ivy can add greenery to your house. Pothos can remove harmful air pollutants like carbon monoxide, and benzene from your house.

English ivy

English ivy has aromas and scents of lavender and jasmine which promotes better sleep by relaxing your mind. It also aids cough, cold, and viral infections.

Alovera

Alovera is known for its medicinal and antibacterial properties. It needs little to no water and filters out air around your house.

Lady palm

Lady palm can be an aesthetic way to remove impurities from the air. This small growing plant makes your space look cleaner and greener.

Boston fern

Boston fern reduces stress, and anxiety and promotes a deep sleep. It also helps with breathing problems and increases concentration.

Peace lily

Peace can also be a good option for your home decor. They calm your mind and promote better sleep. It also regulates humidity levels.

Information credits

Information credits This information is taken from the research website ResearchGate. Plants are an effective way to lower indoor air pollutants.