Starting your day with warm water in the morning can help flush harmful toxins out of your body. It stimulates better digestion and also maintains electrolyte balance. Tap to read its other magical benefits.
Improves digestion
Drinking warm water helps improve the digestion process. It helps regulate bowel movements faster and removes bloating.
Weight loss
Hot water also helps in weight management. It speeds up the digestion process and helps burn more calories.
Improves blood circulation
It improves blood circulation throughout your body. It improves heart health and reduces muscle pain.
Aids respiratory issues
Hot water helps with respiratory issues like nasal congestion, sore throat, and cough. It provides immunity against viral infections.
Reduce stress
It helps reduce stress and calms your mind and body. It also improves blood flow and reduces hydration.
Improves skin health
Warm water also helps improve skin health and skin elasticity. It also reduces signs of early ageing.
Reduces menstrual cramps
Drinking water helps reduce muscle cramps during periods. It calms your body and relaxes your nervous system.
Information credits
This information is taken from the National Institutes of Health (NIH). Drinking hot water on an empty stomach improves digestion.