Increased cortisol levels and anxiety, can cause insomnia and sleep disruptions. Getting good sleep can boost your immunity. Tap to read seven drinks that you can add to your bedtime routine to enhance the quality of sleep.
Warm milk
Warm milk helps regulate your natural sleep state and also improves digestion. It contains tryptophan, an amino acid that promotes sound sleep.
Chamomile tea
Chamomile tea relaxes muscles and relieves stress. It also contains apigenin, an antioxidant, which promotes deep sleep.
Coconut water
Coconut water is rich in antioxidants and electrolytes. It also provides magnesium and potassium, which allow a comfortable sleep.
Golden milk
Golden milk or turmeric milk contains curcumin, which induces good sleep and reduces anxiety. It also has antioxidant properties that reduce inflammation.
Almond milk
Almond milk alleviates stress and releases melatonin, a sleep hormone. It also contains essential nutrients, which reduce insomnia.
Peppermint tea
Peppermint tea is a caffeine-free drink, that alleviates pain and discomfort. It also reduces stress and makes you sleep faster.
Cherry juice
Cherries are rich in melatonin, an antioxidant that induces sleep. It reduces insomnia and improves sleep efficiency.
Information credits
This information is taken from the trusted health website, Healthline. These few drinks help to enhance the quality of sleep.
Conclusion
These are a few bedtime drinks for a good night sleep. However, it is advisable to consult a dietician before adding any of these to your bedtime routine.