Disbalance in the diet or overconsumption of food can cause indigestion in the body. Check out these Indian ways to treat indigestion naturally at home.
BAKING SODA WITH WATER
Mix 1/4 teaspoon of baking soda in one glass of water. This drink can help relieve digestion and reduce signs of acidity.
GINGER
Ginger has medicinal properties, you can use it in various ways like ginger tea, ginger water, etc., to cure indigestion.
Talk Therapy
Try to divert your mind and focus on mental well-being to cure indigestion naturally. It can be an effective method for relieving digestive issues.
AJWAIN (CAROM SEEDS)
Ajwain is the most common Indian remedy used to relieve indigestion. You can chew one teaspoon of ajwain with rock salt.
SAUF (FENNEL SEEDS)
Chew one teaspoon of sauf after meals to prevent and cure indigestion. It helps to boost digestion, which can relieve acidity.
ALOE VERA JUICE
Aloe vera juice may relieve the digestive system and reduce the risk of indigestion, as it contains anti-inflammatory properties.
INDIAN REMEDIES FOR INGESTION
These are some remedies to treat and cure indigestion, according to the website, 'WebMD
Conclusion
If you are struggling with digestive issues, immediately consult a healthcare professional.