Constant coughing is a symptom that can be caused by a variety of underlying medical conditions. Common causes of constant coughing include allergies, asthma, bronchitis, GERD, post-nasal drip, and sinus infections.
Drink Plenty Of Fluids
Staying hydrated is one of the best ways to reduce a cough. Drinking plenty of fluids throughout the day will help thin out mucus and make it easier to expel.
Avoid Irritants
If you’re exposed to smoke, chemicals, or other irritants, try to limit your exposure as much as possible. This can help reduce irritation in the airways, which can cause coughing.
Use A Humidifier
Dry air can irritate the airways, making coughing worse. Using a humidifier can help add moisture to the air and reduce coughing.
Take A Steamy Shower
Taking a hot shower or bath can help loosen up chest congestion and reduce coughing. The moist heat can also provide relief from a sore throat.
Gargle With Salt Water
Gargling with warm salt water can help reduce inflammation in the throat and reduce coughing.
Conclusion
If you have a constant cough and are having difficulty breathing, you should seek immediate medical attention. It’s important to get help right away to avoid any potential complications.