The ancient remedy of tamarind water is known for its gentle yet effective relief from constipation. Swipe to discover the easy steps to prepare this soothing elixir at home.
SOURCES OF TAMARIND
Procure fresh tamarind pods from your local market or grocery store. Opt for plump, juicy pods with rich, brown colour for maximum flavour.
PREPARATION
Peel off the outer shell of the tamarind pods to reveal the sticky pulp inside. Discard the seeds and any fibrous material, retaining only the smooth pulp.
MEASUREMENTS
For a single serving of tamarind water, use approximately two tablespoons of tamarind pulp. Adjust the quantity based on your preference for taste and potency.
SOAKING PROCESS
Place the tamarind pulp in a bowl and cover it with warm water. Allow the pulp to soak for at least 30 minutes, allowing it to soften and release its flavour.
STRAINING THE PULP
After soaking, use a fine mesh strainer or cheesecloth to separate the softened pulp from the soaking liquid. Gently press the pulp to extract as much juice as possible.
ADDING WATER
Transfer the strained tamarind liquid into a clean container. Dilute the concentrated tamarind juice with an equal amount of fresh, clean water to achieve the desired consistency.
CONCLUSION
Tamarind water offers a time-tested solution for constipation, providing gentle relief without harsh chemicals or side effects. Always consult with a healthcare professional before significant changes to your diet or using natural remedies for medicinal purposes.